health blog

With so many options available, how can you hope to figure out which dietary supplements are right for your health needs? Before adding any

Caffeine, a mild stimulant that affects the central nervous system, quickly boosts our energy and alertness.

Although traditional treatments have been used for years, many physicians have begun exploring alternative methods to treat diseases.

Because ADHD is now understood to affect someone’s entire life rather than growing out of it, it’s more important than ever to understand it

Identifying immunity myths and learning ways to support your immune system will help you feel confident going into cold and flu season.

From birth to old age, your eyes will undergo many changes. Though most people recognize the importance of protecting their vision, the...

PBMs often make profits that are not shared within the supply chain—and often at the expense of those entities, including patients.

Many people are concerned about their physical health like weight, high blood pressure, and heart disease. What may be overlooked,...

Annual eye exams are normal, but when is the last time you received a professional opinion on your ears, if ever? Hearing makes it...

The importance of sustainability extends beyond just our diet and lifestyle choices—it encompasses every aspect of our daily routines,...

If you’re someone who’s menstruated for years, have an encyclopedic knowledge of how to handle PMS symptoms, or know all about the ins...

Magnesium plays a role in supporting so much of our bodies, from building proteins and driving muscle function to regulating blood sugar...

In less than a second and one click on the search bar, thousands of search results can be generated from one query. The continuously...